You can find various DIY FTP field tests in JOIN under the 'DIY' test tab.
Here is how you can download a DIY test from JOIN.
- Open the JOIN app,
- Today’s training
- Scroll to the day you wish to do an FTP test.
- Click the 🔄 button
- Select Performance test
- JOIN will then plan an FTP test for you.
- Touch the export button and select your preferred file format.
- Good luck and enjoy!
*FTP tests are now automatically planned into your Training schedule, at the beginning and the end of your training program( Or roughly every 3 months).
Learning more about FTP testing? Watch or listen to our "Beter Worden" Podcast: