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Atletisch profiel en triatlon

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  • Official comment
    JOIN Support

    Good day Dirk

    My advice would be is to set your athletic profile and availability for your cycling workouts. JOIN would generally not give you a notification to do more if you do long enough training sessions to make up your 6 hours of cycling the week. 

    If you do 4 x 90min training sessions, it is better than doing 45min every day and one longer ride for example.

    I would say you can select the intermediate level if you cycle regularly and have a good fitness level to start with

    Kind regards

    Rohan

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