Atletisch profiel en triatlon

Dirk Boelens

• 12 April 2022 19:53

Stel: je traint 10-12u per week, waarvan ongeveer 6u fietsen, 3,5-4u lopen, 2u zwemmen en nog core training. Wat vul je dan in als atletisch profiel? Amateur? Gemiddeld? Gevorderd? In piekweken, als je >12u komt zou je zelfs pro kunnen invullen. Of krijg je dan continu het gele uitroepteken: probeer iets meer te doen omdat je niet al die uren fietst?

0

• Official comment

  

  JOIN Support

  • 26 April 2022 06:36

  Good day Dirk

  My advice would be is to set your athletic profile and availability for your cycling workouts. JOIN would generally not give you a notification to do more if you do long enough training sessions to make up your 6 hours of cycling the week. 

  If you do 4 x 90min training sessions, it is better than doing 45min every day and one longer ride for example.

  I would say you can select the intermediate level if you cycle regularly and have a good fitness level to start with

  Kind regards

  Rohan

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