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Bursts/Vo2max intensity

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2 comments

  • Official comment
    JOIN Support

    Hey Wester

    If your suggested train says 386-Max or 293-Max then you have to go full gas and give everything you have. If it says 'Max', this is an indication that you have to go full gas for the duration of intervals. The RPE will be similar because it is a full-out effort for either 1min, 2 min, or 5min. RPE of 10 is an indication of how long the ride was, it was a maximum effort. 

    Here you can find more information regarding reporting of RPE - https://help.join.cc/hc/en-150/articles/4402442980497-How-do-I-determine-my-RPE-

     

    Kind regards 

    Rohan

  • Wester Wobbes

    Thank you for the response Rohan. It is clear for me now :)

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