Everything you need to know to get the most out of your training plan!
- How to add a planned/quick ride in JOIN
- Rest weeks
- JOIN zones / percentages/ zone colours
- Polarised training with JOIN
- Setting up your first JOIN training plan
- How do I determine my RPE?
- Other sports in JOIN
- Edit personal details / athletic profile
- Selecting a FTP test from the JOIN library
- What is JOIN?
- Threshold heart rate
- Performance improvement detection
- Selecting the right goal
- Training pace checkmark
- Training phases
- Your JOIN level