JOIN Plan gives you a detailed view of your training schedule, fitness history, power records, and completed activities. This article covers everything available beyond the Home screen. Access JOIN Plan at plan.join.cc/login.
Calendar
A month view of your entire training schedule showing planned, completed, skipped, and unplanned activities, as well as organised rides and races. Each week includes totals for time, load, fitness, fatigue, and form. Tapping any workout opens the planned workout detail view.
Planned workout detail
Opens from the Home screen or Calendar and shows the full breakdown of a session before you start:
- Workout description, duration, training stress, and intensity.
- Interval breakdown with repeats and targets for power, heart rate, pace, cadence, and RPE.
- Training zones covered: Recovery, Endurance, Tempo, Threshold, and VO2max.
Progress
Track how your fitness and JOIN Level have developed over time.
- Fitness and Form: history charts across 1 month, 3 months, 6 months, 1 year, or all time, with a projection to your plan end date when your plan is active.
- Level and eFTP: history of your JOIN Level and eFTP for the selected period, including the change over that period and a projected Level and eFTP at your goal date.
When a plan is paused, projections are hidden and only actuals are shown.
Performance
A deeper look at your power output and personal records.
- Records: best power for a chosen effort duration across 3 months, 6 months, 1 year, or all time. Shows your personal best, most recent record, a records-over-time chart, and a ranked table with rank, power, date, and activity.
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Power curve: your power duration curve for a chosen period, from 30 days up to all time. Compare it with another period and filter by durability using the "After N kJ" option to see power output after a set amount of work.
Activity detail
A full breakdown of any completed activity.
- Route map (when GPS data is available), date and start time, sport type, source (for example Strava or Garmin), and detected workout type: Endurance, Tempo, Threshold, VO2max, or Strength.
- Metrics: distance, duration, power, average heart rate, RPE, training stress, and intensity factor.
When an activity is linked to a planned workout, you also see:
- Workout Score.
- Workout stats compared to what was planned: duration, stress, intensity, and RPE.
- Time in zone compared to what was planned, using power, heart rate, or pace zones