JOIN Cycling

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• Period tracker The female period can significantly affect training. Our Period tracker allows you to share details about your period. Based on your input, we adapt your training plan...
• How should I use my Whoop/Oura/Garmin or Fitbit in combination with the Readiness and Recovery Score in JOIN? Listen to your own feeling Of course, there are many trackers on the market today that measure in the morning, based on for example your sleep and HRV, whether you are...
• Readiness Readiness shows you how ready you are to perform today's workout based on muscle soreness and recovery from previous workouts. We give an estimation of your readiness ...
• How to add a planned/quick ride in JOIN To add a quick ride to JOIN that you have planned for later in the week: Open JOIN. Go to "Today's training". Scroll from right to left on the dates/days that you wan...
• Recovery week Recovery weeks are an important part of any training plan, and JOIN schedules them regularly to ensure that you have adequate time to recover and adapt. However, these...
• JOIN zones - Cycling What was the level of difficulty of your workout? We suggest an RPE score based on your training data after every workout. You have complete freedom to adjust the scor...
• Polarised training with JOIN We are continuously working to make the JOIN training plans even better. Those plans reflect that we are big fans of the polarized training model, which many studies h...
• Setting up your first JOIN training plan Setting up your JOIN is simple and straightforward. Once you've set it up, we'll create a personalized training plan for you based on three factors: your athletic prof...
• How do I determine my RPE? You determine your Rating of Perceived Exertion (RPE) by listening to your body during and immediately after the workout. The RPE-score should reflect how intense this...
• Change subscription: Android / Google Play To change your JOIN subscription plan through Google Play, follow these steps: Cancel your current JOIN subscription. You'll need to wait until it has ended before y...
• Link in the sign-in e-mail is not working We are sorry that you are having trouble signing in with the link in the e-mail we sent. Here are some steps you can try to resolve the issue: Make sure that you have...
• My power data is different from the ones in JOIN When JOIN imports power data, it does not use the average power or the weighted power. Instead, it uses a calculation called "Normalised power." Normalised power is ac...
• Import Strava history If you want to include your previous cycling activities in your JOIN training plan, you can do so by linking your Strava account to JOIN. When you first connect your S...
• What is eFTP How does JOIN calculate eFTP In the JOIN Cycling app, you can see the eFTP in your profile in the training statistics overview. This is your estimated FTP. It’s a calc...
• Compatible devices - Workout Player Compatible Trainers JOIN workout player supports cycling trainers that connect via Bluetooth FTMS and Tacx protocol. Below is a list of supported devices. If a device ...
• ERG mode and JOIN hard intervals For short, high-intensity intervals such as Vo2max efforts and sprints, we recommend turning off ERG mode on your indoor trainer. This allows you to push to your maxim...
• Target power is lower than what JOIN has planned The discrepancy in your training plan may be caused by a mismatch in FTP settings between JOIN and other platforms you use, such as Zwift, Garmin, or Wahoo. FTP,. Func...
• 100% progress achieved before the goal date Great job on achieving your training goal ahead of schedule! It looks like you have been consistent in your training and have performed above our initial prediction. B...