JOIN Support
JOIN Cycling
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- How to set up your JOIN training plan This is quite easy and straightforward. We calculate your training plan based on three elements, your athletic profile, the goal you set and your availability. Athle...
- Exporting workouts using Training Peaks Before attempting to connect your accounts, make sure you have the most current version of both the ELEMNT/BOLT firmware installed and the most current version of th...
- JOIN zones / percentages/ zone colours Zone Colour RPE Heart rate Power Feeling Description 1 Grey 2-3 65-75 55-65 Light Feels like you can maintain for hours. Easy to breathe and carry a conve...
- Polarised training in JOIN We are consistently wokring on plans to make JOIN even more polarised. Polarised means to avoid zone 2 in a 3 zone model. So that means don’t ride for hours in the te...
- Selecting a FTP test on JOIN You can find our various FTP tests under the 'DIY' test tab. How to select a FTP test from the JOIN app Please go to the 'Arrow' ↗️ Explore training +250 workouts...
- Strava integration If the Strava integration is enabled, we will read at least (but preferably more) 42 days of activities when calculating your training plan. This way we are certain th...