Readiness shows you how ready you are to perform today’s workout based on muscle soreness and recovery from previous workouts. JOIN gives an estimate of your readiness before your workout. If the estimate does not match how you feel, adjust the soreness and/or recovery level and JOIN will update the type, duration, and intensity of the suggested workout accordingly.
Using the Readiness report
When you open JOIN and check your daily training, you will be asked to report your muscle soreness (None, Moderate, or High) and your Recovery Level. JOIN provides an estimate of your Recovery Level, but your own input matters. If it does not reflect how you actually feel, adjust it.
Once you have completed the suggested workout and submitted your feedback, the Readiness report will reset and reappear the following day.