JOIN's Readiness Report feature is designed to enhance the precision and effectiveness of your training experience. When you access your daily training schedule on JOIN, you'll be prompted to complete a readiness report, detailing your muscle soreness (None, Moderate, High) and indicating your Recovery Level. While JOIN offers an estimated Recovery Level, the accuracy of your input is pivotal for tailored training.
This feature leverages your readiness report and Readiness Score to dynamically adjust your training regimen when necessary. To ensure the utmost accuracy, it's imperative to provide all feedback before attempting any modifications to the Soreness or Recovery level.
How does JOIN use my Readiness score?
Using the information from your readiness report and the Readiness Score, JOIN takes a closer look at how well you're recovering. If needed, it tweaks your training to match your current readiness and avoid pushing you too hard. This way, JOIN keeps things just right, preventing overtraining and making sure your workouts are in sync with how you're feeling.