The discrepancy in your training plan may be caused by a mismatch in FTP settings between JOIN and other platforms you use, such as Zwift, Garmin, or Wahoo. FTP,. Functional Threshold Power is a key input used to calculate your training zones and determine the intensity and structure of your workouts.
If JOIN has a different FTP value than the one set on your cycling computer or virtual training app, your workouts may feel too easy or too hard, and JOIN's progress tracking could be inaccurate.
To ensure your workouts are appropriately targeted and your progress is tracked consistently, we strongly recommend reviewing the FTP settings across all platforms you use. Ideally, your FTP should be the same everywhere to prevent misalignment in training intensity and performance data. If you recently performed an FTP test on one platform, make sure to manually update that value in JOIN as well.