How to add a planned/quick ride in JOIN

To add a quick ride to JOIN that you have planned for later in the week:

1. Open JOIN.
2. Go to "Today's training".
3. Scroll from right to left on the dates/days that you want to do the planned ride.
4. Scroll down on the selected day and you'll see the option to "Add ride".
5. Click on "Add ride" and enter the planned duration of your ride.

By adding the ride in advance, JOIN will not plan a training session for that day. This allows you to easily incorporate your planned rides into your training plan.