What was the level of difficulty of your workout? We suggest an RPE score based
on your training data after every workout. You have complete freedom to adjust
the score to match how you felt. On some days, the same workout may feel easier.
The RPE score reflects the overall intensity of the workout. For example, a short
and intense interval within a longer ride would result in a lower RPE score compared
to the same effort in a shorter ride.
| RPE | Colour | Heart Rate % of Threshold |
Power % of Threshold |
Feeling |
|---|---|---|---|---|
| 2–3 | Grey | 60–70 | 50–59 | Light — Feels like you can maintain this pace for hours. Easy breathing and ability to carry out a conversation. |
| 4–6 | Blue | 71–80 | 60–80 | Moderate — Feels like you can continue for hours. Breathing more heavily, but can still hold a short conversation. |
| 7–8 | Green | 81–90 | 81–90 | Vigorous — Close to becoming uncomfortable. Short of breath, can speak only a sentence. |
| 9 | Yellow | 91–100 | 91–105 | Very hard — Very difficult to maintain exercise intensity. Breathing very hard and can only speak a single word. |
| 10 | Red | 101–Max | 105–Max | Maximum effort — Feels almost impossible to keep going. Completely out of breath, unable to talk. |