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  1. JOIN Cycling
  2. Quick Guide

Quick Guide

  • Period tracker
  • How should I use my Whoop/Oura/Garmin or Fitbit in combination with the Readiness and Recovery Score in JOIN?
  • Readiness
  • How to add a planned/quick ride in JOIN
  • Recovery week
  • JOIN zones / percentages/ zone colours
  • Polarised training with JOIN
  • Setting up your first JOIN training plan
  • How do I determine my RPE?
  • Selecting Athletic profile
  • How do I enable the Period tracker?
  • Other sports in JOIN
  • Edit personal details / athletic profile
  • Selecting a FTP test from the JOIN library
  • What is JOIN?
  • Threshold heart rate
  • Performance improvement detection
  • Selecting the right goal
  • Availability
  • Training pace checkmark
  • Training phases
  • Your JOIN level

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