Quick Guide
- Period tracker
- How should I use my Whoop/Oura/Garmin or Fitbit in combination with the Readiness and Recovery Score in JOIN?
- Readiness
- How to add a planned/quick ride in JOIN
- Recovery week
- JOIN zones - Cycling
- Polarised training with JOIN
- Setting up your first JOIN training plan
- How do I determine my RPE?
- Change training program
- JOIN zones - Running
- How does JOIN handle running in hilly areas?
- What is the threshold pace?
- I don’t get my preferred number of runs, why is that?
- Can I swap a cycling workout for a run?
- I am preparing for a running event. How do I set my running goal?
- How do I need to set my experience level for running?
- How many runs a week should I do?
- How does JOIN running work?
- How to start using JOIN running
- What is JOIN running NOT for?
- Who is JOIN running for?
- Will running make me a faster cyclist?
- Why should I consider adding runs to my cycling routine?
- Selecting Athletic profile
- How do I enable the Period tracker?
- Other sports in JOIN
- Edit personal details / athletic profile
- Selecting a FTP test from the JOIN library
- What is JOIN?