To help users determine their level of experience on the JOIN cycling app, you can explain the different levels Beginner, Amateur, Intermediate, Advanced, and Pro by describing how often and how long they cycle, which will then allow JOIN to plan their training accordingly. Here’s a breakdown of each Cycling Level:
Recreational
Cycling Frequency: Occasionally, usually less than 1–2 times per week.
Duration per Ride: Short rides, typically less than 30–60 minutes per session.
Description: Recreational cyclists are new to cycling or riding casually. This Cycling Level is for those who are new to cycling or cycle casually without a structured training regimen. The focus is on building basic fitness and skills.
Amateur
Cycling Frequency: Occasionally, usually less than 2–3 times per week.
Duration per Ride: Short rides, typically around 1 hour per session.
Description: They might use a bike for leisure, commuting, or light exercise without a structured training regimen. This Cycling Level is for those who have a bit more experience than beginners and engage in more structured training. The focus is on further developing your fitness and enjoying longer rides.
Intermediate
Cycling Frequency: Regularly, about 2 to 4 times per week.
Duration per Ride: Moderate rides, usually ranging from 1 to 2 hours per session, with a longer ride of 4 hours once every 1 to 2 weeks.
Description: Intermediate cyclists have some experience and ride more consistently. They might be looking to improve their fitness or enjoy longer rides on weekends. JOIN will provide structured training plans that help enhance endurance and cycling techniques, with a balance of intensity and recovery.
Advanced
Cycling Frequency: Frequently, around 4 to 6 times per week.
Duration per Ride: Longer rides, often between 2 to 4 hours per session, with a 4-hour or longer ride every week.
Description: Advanced cyclists are dedicated and have significant experience. They often participate in events or races and focus on improving performance. JOIN will offer advanced training programs that include interval training, hill work, and other performance-enhancing workouts.
Pro
Cycling Frequency: Very frequently, 6 or more times per week.
Duration per Ride: Extensive rides, typically 4 hours or more per session, with at least 2 longer rides each week, longer than 4 hours.
Description: Pro cyclists are highly experienced and often compete at a high level. They have rigorous training schedules and specific performance goals. JOIN will create highly specialised training plans that include detailed periodisation, peak performance strategies, and recovery protocols.