Ensuring an accurate readiness assessment is key to offering personalised training recommendations. By requiring all feedback—such as muscle soreness and Recovery Level—before modifying soreness or fatigue levels, JOIN gains a clearer understanding of your current physical state. This ensures that the training suggestions provided are precisely tailored to your unique needs.
Please note that if you have already completed the suggested workout for the day and provided feedback, reporting your readiness is not possible on the same day. The option to report readiness will be available again the following day. This approach ensures that JOIN's recommendations are based on the most up-to-date information about your fitness and recovery status.