When you open JOIN and check your daily training, you will be asked to complete a short readiness report. This covers your muscle soreness (None, Moderate, or High) and your Recovery Level for the day.
JOIN provides an estimate of your Recovery Level based on your recent training history, but your own input matters. If the estimate does not match how you actually feel, adjust it. JOIN will then use your updated readiness to fine-tune the type, duration, or intensity of your suggested workout.
If you use an Oura Ring, JOIN will automatically pull in your Oura Readiness Score via the direct integration. You can still override it manually if needed.
The readiness report resets each day. Once you have completed your workout and submitted feedback, it will reappear the following morning.