The JOIN app uses your logged discomfort levels to tailor your training plan, helping you balance your athletic performance with the physiological changes of your menstrual cycle. Here’s how the app adapts to various levels of discomfort:
Adaptations Based on Discomfort Level
-
None
- Training Plan: Maintain regular training intensity, with minor modifications if needed.
- Training Plan: Maintain regular training intensity, with minor modifications if needed.
-
Moderate
- Training Plan: You will receive a toned-down workout but you can still train based on your overall feeling.
-
A lot
- Training Plan: You will receive an easy spin or a complete rest day.
Why Adaptations Matter
- Optimal Performance: Aligning your training plan with your discomfort levels helps maintain performance without overstraining.
- Improved Recovery: Adjustments ensure that your body receives the appropriate rest, preventing overtraining and promoting better recovery.
- Enhanced Well-Being: By considering your menstrual cycle, the JOIN app provides a holistic approach to training that supports both physical and mental health.