Incorporating running into your cycling routine enhances performance and overall fitness by engaging different muscle groups, especially the core and upper body, improving cardiovascular efficiency and lung capacity. It addresses muscle imbalances from cycling by activating the hips and lower back, leading to better muscle balance, coordination, and smoother pedalling.
As a weight-bearing activity, running strengthens bones and reduces fracture risks. Mentally, it adds variety, improving focus and resilience on the bike. Running also serves as effective cross-training, reducing overuse injuries and offering time-efficient cardiovascular and muscular benefits, making it a smart addition to elevate your cycling performance.