In your training dashboard, you will find an icon indicating the type of training week you are in. Most of the time you will find yourself in a "normal" training week, but there are some other varieties that we spell out below.
Normal -> “Training".
Build-up -> "Build-Up phase". The initial phase of a training plan when you have just started. Especially if you have started from a relatively untrained level.
Injury -> “Injury". If you indicated that you have an injury, you will get some extra rest to aid your recovery.
Rest -> “Rest week". In order to be able to keep building up the training stress week after week, it is sometimes recommended to take it easier for a week. You will not get rest weeks prescribed at set time intervals, but only when the total training volume over the previous weeks was so high that you will benefit from an easier week.
