If your JOIN level is not increasing, it means you have reached the highest possible level based on your current availability and FTP.
If you've recently completed a goal or training program and noticed a decrease in your JOIN level, or if your level has been declining since the start, this is likely due to limited availability. JOIN adjusts your training based on the time you have available.
How to Increase Your JOIN Level
- Set More Availability: If you want to increase your JOIN level, you will need to allow more training time in your schedule. More availability enables JOIN to add longer or more frequent sessions, improving endurance and fitness.
- Check Your Athletic Profile: Ensure your athletic profile aligns with your set availability.
- Understand Your Current Level: Even if your JOIN level isn't increasing, it doesn’t mean you're getting worse. JOIN optimizes your FTP and power numbers based on your current availability and fitness, even if your level slightly decreases.
If increasing availability isn't possible, JOIN will still create the best training plan for you based on your current schedule, ensuring you continue to improve within your constraints.