Logging your period in the JOIN app is a simple process that helps you track your menstrual cycle and understand its impact on your training and daily activities. Here’s how to log your period:
Steps to Log Your Period
- Open JOIN.
- Tap on the 'Period' icon next to the profile icon on the home screen.
- Select your level of 'Discomfort' (None, Moderate, A lot).
- Log the 'Date' when your period starts.
- Log 'Flow' by selecting the flow intensity that best describes your experience.
- Save your entry.
Tips for Accurate Logging
- Consistency is Key: Make sure to log your period at both the start and end of each period to maintain accurate records.
- Update Regularly: If your cycle changes or symptoms vary, update your entries accordingly to reflect these changes.
- Use Reminders: Set reminders to prompt you to log your period and other symptoms consistently.
Why Logging Your Period Matters
- Personal Insights: Tracking your period helps you understand its effects on your energy levels, mood, and training performance.
- Tailored Training Plans: By using your menstrual data, the app can create training plans that align with your cycle, optimizing both performance and recovery.
- Health Monitoring: Detailed records of your menstrual cycle can assist healthcare providers in identifying any irregularities or patterns that may require attention.