Indicating your menstrual flow for today in the JOIN app is an essential step for accurately tracking your cycle. This information helps tailor your training plan and provides insights into how your menstrual cycle impacts your daily activities. Here’s how you can log your flow:
Steps to Indicate Your Flow for Today
- Open JOIN.
- Tap on the 'Period' icon next to the profile icon on the home screen.
- Select 'Flow.'
- Choose the flow intensity that best describes your experience today:
- Light
- Medium
- Heavy
- Complete the remainder of period
- Save your entry.
Tips for Accurate Flow Logging
- Consistency is Key: Log your flow daily during your period to maintain an accurate record of your cycle.
- Update as Needed: If your flow changes throughout the day, feel free to update the entry to reflect the most accurate information.
- Use Reminders: Set reminders within the app to prompt you to log your flow and other symptoms consistently.
Why Tracking Flow Matters
- Personal Insights: Understanding your flow patterns can help you manage your daily activities and training routines better.
- Tailored Training Plans: Your flow data helps the app provide personalised training recommendations, optimizing your performance and recovery.
- Health Monitoring: Regularly tracking your flow can aid in identifying any irregularities or changes in your menstrual cycle, which can be useful for healthcare consultations.