You can find various DIY FTP field tests in JOIN under the 'DIY tests' section. To export a DIY test, follow these steps:
- Open the JOIN app.
- Go to Today's training.
- Scroll to the day you want to do an FTP test.
- Tap the 🔄 button.
- Select Performance test.
- JOIN will plan an FTP test for you.
- Touch the export button and choose your preferred file format.
Good luck and enjoy your test!
Note that FTP tests are now automatically planned into your training schedule at the beginning and end of your training program, or roughly every 3 months.
If you want to learn more about FTP testing, you can listen to our "Beter Worden" podcast episode 5.