Rest weeks are an important part of any training plan, and JOIN schedules them regularly to ensure that you have adequate time to recover and adapt. However, these rest weeks are not scheduled automatically after a set period of time. Instead, JOIN looks at the intensity of your training weeks and schedules an easier week when it determines that taking a break will benefit your fitness.
It's important to remember that rest and recovery are crucial elements of any training plan. By giving your body the chance to relax and recover, you can ensure that you are well-prepared to tackle your next training block. It's also important to take mental breaks and recharge both mentally and physically. Remember, your body is not a machine and it's important to give it the time it needs to recover and adapt to the training you've done.